What is Gut Health and Why is it Important?

You may have heard people talk about gut health lately. Your gut, or digestive system, includes your stomach and intestines. It breaks down food, absorbs nutrients and removes waste. It is also home to trillions of tiny living things, mostly bacteria, called the gut microbiome. Researchers are learning that these helpful bacteria play a role in digestion, immunity and overall well being.

Signs your gut may need attention

Everyone has an upset stomach now and then. But frequent problems may be a sign your digestive system needs some care. These can include gas and bloating, constipation or diarrhea, heartburn, and stomach discomfort after eating. Talk with your doctor about symptoms that last or keep coming back.

Some symptoms need prompt attention: blood in your stool, black stools, unexplained weight loss, trouble swallowing, severe belly pain, or vomiting that will not stop.

Everyday habits for a healthy gut

The good news is that many simple habits support a healthy gut:

• Eat more fiber from vegetables, fruits, beans, lentils and whole grains
• Add fiber slowly and drink water so your body can adjust
• Include fermented foods like yogurt with live cultures, if they agree with you
• Eat fewer heavily processed foods and sugary drinks
• Stay active, since movement helps digestion
• Get enough sleep and find healthy ways to manage stress
• Limit alcohol and do not smoke

Many traditional foods in our community, like beans, vegetables and fresh salsa, are already great for your gut.

Medicines and your gut

Medicines can affect digestion. Antibiotics are important when you need them, but they can also affect helpful gut bacteria and sometimes cause diarrhea. Take antibiotics exactly as prescribed and finish the course your doctor recommends. Call your doctor if diarrhea is severe or does not stop.

Some pain relievers can irritate the stomach, especially when taken often. Some medicines can cause constipation. If you notice digestive changes after starting a medicine, let us know. There may be a simple change, like taking it with food, that helps.

Probiotics are supplements that contain live bacteria. Some people find them helpful, but research is still growing, and different products contain different strains. They are not right for everyone, especially people with weakened immune systems. Ask us or your doctor before starting one, and we can help you choose a quality product if it makes sense for you.

Listen to your body

Your gut often tells you when something is not right. Pay attention, make small changes, and do not ignore lasting symptoms. A free medication review can help find out whether any of your medicines are affecting your digestion.

Call us at 661.941.4402 to request a free medication review.

This article is general education, not medical advice.